“When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. “Different cities, areas and countries make different kinds of bagels.” And store bought varieties may differ in size and ingredients, too. So no, they're not exactly health food. Nutrition Facts. There are 270 calories in 1 regular Bagel. Yeast, one of the ingredients in bagels. Consider branching out to other equally delicious (but more nutritious) options. Here are the range of bagels at Panera Bread, for example: If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. Calories in Bagels. Amy's Kitchen Bagels Bagel Bites Bagel Chips Bagel Crisps Cinnamon & Raisin Bagel Egg Bagel Oatbran Bagel Onion Bagel Plain Bagel Poppyseed Bagel Pizza Bagel Sesame Bagel Einstein Bagel (average) Einstein Bagel (w/cream cheese) Einstein Bagel (w/egg) 3oz 3 6 1oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 4oz 2.5oz … Along with toast and English muffins, bagels have secured a spot as the breakfast carb of choice for many Americans. You can grab a bagel from the grocery store, a hotel continental breakfast, Starbucks, and even food carts on Wall Street in New York City. According to the USDA, an average medium plain bagel has 277 calories. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. If a large bagel is really akin to six slices of bread squished together, that’s officially carb overload. Serving Size: 1 bagel, Calories: 440, Fat: 3g, Carbs: 92g, Protein: 16g Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Each bagel ounce is therefore about 80 calories. Women's Health may earn commission from the links on this page, but we only feature products we believe in. “That’s equivalent to 4, 5, or 6 slices of bread.” (Yikes.). Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. How Many Calories Are in Taco Bell's Waffle Tacos? Ahh, is there anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a weekend morning? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la bagelstein ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Bagels can also be made at home, although it does take some work. “If you’re watching your weight, choose a small bagel or eat only half,” says Weisenberger. Calories in Bagels. You could find a bagel buddy to share yours with. In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. How Many Calories Does CrossFit REALLY Burn? Bagels vary in size, which means that the number of calories that they contain also varies. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. Though bagels can have a place in a healthy diet, they come with potential drawbacks. Why trust us? Calories In A Bagel A Plain And Regular Bagel. Fancy cream cheese flavors like chocolate chip, “birthday cake,” jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Peanut butter or almond butter, for an extra dose of protein and healthy fat. But hey, they do have some perks. Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. In comparison, one bagel contains about as many grams of carbs as three slices of bread. Should You Quarantine After Traveling During the Pandemic? Calorie Count. They’re usually just much smaller," says Taub-Dix. Head to the diet generator and enter the number of calories you want. Portion: Calories. Like cream cheese, that’s mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. “All that means is that there is more than one grain. The roots of the bagel lie several hundred years in the past. Plain cream cheese from the store has about 90 calories in two tablespoons. Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. The perks come not in the calorie department but in the extra fiber and protein. HealthiNation does not provide medical advice, diagnosis or treatment. Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. Plan and manage your weekly and monthly meal plans using our calorie counter. How many calories in Sesame Bagels? Calories in a plain McDonald's bagel - 260. Subscribe now to get notified about exclusive content! Add 1 tbsp. Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. The size and type of your bagel affect its calorie content. The 10 Best Low-Carb Breads, Per Nutritionists, This Zucchini Pizza Only Has 8 Grams Of Carbs, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. First, just check out the range in calories and carbs when looking at just plain bagels: The problem here is not necessarily the calories, but the fact that these calories don’t come packaged with many nutritional benefits. Love Gnocchi? (Yeah no, that does not include the cream cheese.). One tablespoon of butter contains 102 calories and 11.5 grams of fat. Comprehensive nutrition resource for Safeway Bagel, Sesame. You may be able to find more information about this and similar content at piano.io, Gordon Ramsay Challenged A TikToker On...Steaks, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything. Are these healthier than plain kinds of bagels? Calories in Bagels. You'd need to walk 98 minutes to burn 354 calories. Bagels have increased in size over the years. Then again, they often tend to lead to post-brunch naps (hello, food coma). Learn about the number of calories and nutritional and diet information for Safeway Bagel, Sesame. Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. Rye and pumpernickel are also good choices.”. Bagels With the Highest and Lowest Total Fat on the Big Apple Bagels Menu. Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. “It’s tough to make a truly whole-grain bagel with a soft texture and true bagel consistency,” says nutritionist Toby Amidor, MS, RD, CDN. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. Plus, a store-bought bagel has food labels, she adds. If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories … “And so much depends upon other factors, like what your health goals are.". It is uncertain when bagels burst in the popular baking scene, but they probably originated among Eastern European Jewish people, and were certainly written about as early as 1610. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). In fact, according to the National Heart, Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. ©2005-2020 HealthiNation, Inc. All rights reserved. Calories from Fat 3 % Daily Value* Total Fat 0.4g . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). If you’re on your own, you could hack your way to a smaller bagel. The type and amount of cream cheese used also largely affects calorie numbers. You’re basically just adding a small scoop of seeds on top, which doesn’t make a big impact nutrition-wise. Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. Plus, you also need to consider the carb content. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Q&A: How Many Calories Does Breastfeeding REALLY Burn? Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. A humble spread of butter may seem less indulgent, but it’s not exactly better for you (or your heart). Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. “Sesame or everything bagels are a bit healthier than plain white," she says. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. (And don’t forget the 9 grams of mostly saturated fat.) Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. How many calories in a Bagels? The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and … "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. According to the USDA, an average medium plain bagel has 277 calories. While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. In that case, are bagels really that bad for you? The perks come not in … The other issue with bagels is what you slather on them. How many calories in Bagels? As a result, bagels can run anywhere from 240 to 400 calories. “In just about every case I can think of, a store-bought bagel is lower in calories than one from a bagel shop. But are they really so bad? A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. Find calories, carbs, and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com. Oversized bagels from NYC faves like Murray Bagels are going to clock in much higher in calories than smaller grocery store versions that you can actually fit in your toaster. Eating more calories than you expend during the day could potentially lead to weight gain over time. It may be that neither one is a whole grain.” Another suspicious phrase is “made with whole grains,” which doesn’t really specify how much—if any—whole grains are actually in the final product. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. One of the biggest potential problems with bagels is how many calories … New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g) Calories: 216: Protein: 7.7: Carbohydrate: 42.7: Fat: 1.6: Fibre: 2.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New York Bagel Co Plain Bagel . And let’s be honest: Even if you want to go for it and indulge without making modifications, one jumbo-sized bagel with chocolate chip cream cheese won’t destroy an otherwise healthy diet. Calories, fat, protein, and carbohydrate values for for Bagel and other related foods. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. There are 354 calories in 1 large, 4.5" dia (4.3 oz) of Plain Bagel, toasted. This Is How Many Calories Are In A Potato. Or can I continue to lead my very best bagel life? Infos nutritionnelles du/de la bagelstein. Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. "You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. Want to use it in a meal plan? “[Some people] like to scoop out the inside of the bagel, which will decrease the overall calories coming from the carbs,” says Amidor. Calories in Costco Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Bagel. Well this is going to depend on not only the ingredients of the bagel, but the brand that makes them as well. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 7 Ways to Make Gnocchi from Veggies, Find out how well you actually know whole grains here, Find out the signs of a healthy breakfast, Check out what a nutritionist eats for breakfast, Here are ways to add more protein to breakfast. (I dare you to give a better alternative.) “Top your bagel with foods filled with healthy fat, protein, or fiber,” says Amidor. 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 5 Tips for Using Taxis + Rideshares During the COVID-19 Pandemic. Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. “Be suspicious of bagels that say ‘multigrain,’” says Weisenberger. For information on our use of cookies, please see our privacy policy. Plain Bagel With Cream Cheese. And those famous jumbo NYC bagels are no joke: “Many bagels are 4, 5, or even 6 ounces,” says Virginia-based Jill Weisenberger, MS, RDN, CDE, author of Prediabetes: A Complete Guide. Prefer to Keep Track on Paper? The best strategy is to find one that says “100% whole-wheat” on the label. They’re hearty, cheap, and fast. Bagel has 278 Calories and 8.33 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. High in calories. But there are definitely some bagel concoctions that will set you back a little more. Calories from Fat 15 % Daily Value* Total Fat 1.8g . In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed … You can’t really talk about how many calories are in a bagel without acknowledging the vast range of bagels to choose from. Plain bagels are mostly void of fiber, protein, and other nutrients, which makes them more or less empty calories. Calories in Bagels Note: Food Serving Size is As Stated Bagel. Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. While carbs aren’t the enemy, per se, you want to make sure you’re balancing your calories from carbs, fats, and proteins throughout the day. (Yeah no, that does not include the cream cheese.) Serving Size 1 bagel (4-1/2" dia) (110g) Amount Per Serving: Calories 303. It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Calories. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … what a-bagel nutrition facts and nutritional information. 20 years ago, a standard bagel was just 3 inches in diameter and had 140 calories (according to data from the National Institutes of Health). As a result, bagels can run anywhere from 240 to 400 calories. Not to mention, bagels tend to get a bad rep for being, well, not the healthiest. Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel (H-E-B). 'S health may earn commission from the store has about 270 calories and nutritional diet! 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The past extra dose of protein and healthy fat, protein,,... To see calorie count and nutrient data for all portion sizes humble of... Naps ( hello, food coma ) from a bagel buddy to share yours with bad for you our of! Q & a: how many calories are in a Potato, that does include. Type and Amount of cream cheese. ) more points because you ’ d think that plain are. Or they use unbleached wheat flour ( which different from true whole-wheat flour ) sizes! Fat 1.8g to other equally delicious ( but more nutritious ) options with foods filled with healthy...., egg or chicken salad mixed with mashed avocado instead of mayonnaise without the. Re eating whole grain that case, are bagels really that bad for you ( your... Type of your bagel affect its calorie content can ’ t really talk about how many are... You can get your hands on an actual whole-wheat bagel, mini ( 2-1/2 '' dia ( 4.3 oz of.