All Right Reserved. 2 (15 ounce) cans black-eyed peas, undrained 1 ½ cups cooked rice ½ teaspoon salt The peas are often cooked with a pork product (like bacon, fatback, or ham … Black Eyed Peas with Ham – hearty and filling dish with black-eyed peas, veggies and ham. Your daily values may be higher or lower depending on your calorie needs. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth, tomatoes, ham, red onion, and garlic. Frozen Black Eyed Peas. 67% 30g Carbs. 12 Minutes of Running. Make a batch for New Year's Day or any time of the year. Black-eyed peas (or black-eyed beans) are medium-size legumes that have been cultivated in the Southern United States since the 17th century. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Add cooked peas to stews or salsa, or … Rinse peas and toss with salt and pepper. New Year’s Black-Eyed Pea Soup is full of black-eyed peas, collard greens, ham, and bacon and is sure to bring good luck in the New Year. Offers may be subject to change without notice. Serving Size : 1 cup. Publix. Cover with foil and let stand for 1 hour. 164 calories; protein 12g; carbohydrates 27g; dietary fiber 4g; fat 1g; cholesterol 5mg; sodium 345mg. Cover with foil and let stand for 1 hour. Pork makes the black eyed peas "southern" ... so adding ham hock, ham chunks, and/or bacon and bacon fat is really all you need to give your peas a southern flare. Simmer for 2 minutes. Return peas to saucepan. Continue to simmer. Remove from heat. Black-Eyed Peas & Ham Recipe: How to Make It | Taste of Home Black Eyed Peas. Stir in undrained tomatoes. (Or, in a large saucepan, combine black-eyed peas … Reduce to a simmer, cover, and cook for 45 minutes. Bring to boiling; reduce heat to medium-low. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . Ham & Black Eyed Peas - Ham & Black Eyed Peas. 1 medium carrot, thinly sliced (Optional), 1 fresh serrano chile pepper, seeded and thinly sliced (Optional), 1 (14.5 ounce) can diced tomatoes, undrained, © 2021 EatingWell.com is part of the Allrecipes Food Group. Simmer for 2 minutes. My Black Eyed Peas. (Or, in a large saucepan, combine black-eyed peas and the 4 cups water. California blackeye peas paired with Hurst's® Original Ham Flavor seasoning makes for a New Years traditional that is delicious all year round. Personalized health review for Trappey's Black Eye Peas: 130 calories, nutrition grade (B minus), problematic ingredients, and more. With ham, collard greens, and black-eyed peas, this soup represents ingredients to celebrate the New Year. In a large bowl, combine the black-eyed peas, bell pepper, shallots, celery, carrots, cabbage, and ham. Rinse black-eyed peas with cold water. Info. Then, cover, and simmer for two hours, or until peas are tender. this link is to an external site that may or may not meet accessibility guidelines. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. Cooked Black Eyed Peas From Dried. Rinse black-eyed peas with cold water. Due to their content of protein and soluble fiber, adding black-eyed peas … The peas complement a variety of … Black-eyed Peas… Add drained peas and remaining ingredients, except toasted flour, and bring to a boil. Generic. If desired, stir in carrot and serrano pepper. Learn the good & bad for 250,000+ products. Cover and simmer about 1 hour or until peas are tender. If you haven't tried them, but you like most dry beans, you will probably really like black eyed peas. Black eyed peas have a unique flavor. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Add peas, diced ham, ham bone, tomatoes, lemon juice, bay leaves, Creole seasoning, cayenne, salt, and pepper. This ham and black-eyed pea soup is the quintessential New Year's Day good luck meal. Free online calorie counter and diet plan. Make it on the stove-top, in a slow cooker or Instant Pot. I used 1/2 lb dried black eyed peas, subbed the tomato for a can of Rotel tomatoes, used half beef stock and half water (since I didn't have a ham bone handy), swapped the chili powder for Tony Cachere's and cayenne, and added 8 oz frozen chopped okra for the last hour. 36 Minutes of Cleaning. Calories per serving of New Year's Black-eyed Peas with Ham 39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with … The addition of a smoked ham hock will give these peas a nice smoky flavor. 10 Minutes of Running. When peas are tender, remove and debone the hocks, chop the meat into bite-sized chunks, and return to pot. Black Eyed Peas (Dry) Publix. 189 Cal. This dish pairs very well with cornbread muffins, collard greens and rice for a delicious comfort food dinner. Drain and rinse peas; drain again. Stir in the 2 cups water, ham, onion, and salt. In a large saucepan, combine peas and the 4 cups water. Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE Calories: 271 , Fat: 11g , Carbs: 39g , Protein: 6g , Fiber: 9g Calories In Spicy Collards & Black-eyed Peas In a large saucepan, combine peas and the 4 cups water. Set aside.In a medium bowl, whisk together the dill, mustard, vinegar, olive oil, cumin, salt, and pepper. Serve these black-eyed peas with collard greens and cornbread for a Southern New Year's feast. Lose weight by tracking your caloric intake quickly and easily. Add soaked black-eyed peas, chicken stock, ham hocks, bay leaves, Creole seasoning, salt, and pepper; bring to a boil. Other Popular Results; Black Eyed Peas - Can. 1 1/2 starch, 1 lean protein, 1/2 vegetable. I think I’ll eat two bowls of this soup on New Year’s Day just to be sure. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Jojo's. Black-eyed peas have been associated with a number of powerful health benefits. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. New Year's Black-eyed Peas with Ham Recipe, Calories in Garlicky Black-Pepper Shrimp and Black-eyed Peas, Calories in Southwestern Corn and Black Eyed Peas, Calories in Black Eyed Pea and Cilantro Salad, Calories in Sweet and Savory Black Eyed Peas, Calories in Jug Jug (Black-Eyed Peas & Fish). This diabetic-friendly vegetable main dish recipe is good all year through. Toss to coat. 120 calories. Black eyed peas are a healthy vegetarian option for those who want to increase their fiber and protein intake without adding a bunch of calories. Ham & Black Eyed Peas. Black Eyed Peas, From Dried Peas. Simmer, uncovered, for 5 minutes (most of the liquid should be evaporated). Support weight loss. How to make slow cooker black eyed peas and ham using dry beans is great to have on hand after the holidays when you have a lot of leftover ham! 15 Minutes of Cycling. Step 6 We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. They are creamy in texture and delicious with ham, salt and black pepper, and a few other spices. Leftovers can be put in the freezer for a later time! Cover with chicken broth and bring to a boil. In the Southern part of the United States, having black-eyed peas on New Year's Day is … Other Popular Results; Black Eyed Peas - Cooked From Dried. All 3 dishes symbolize good fortune; they're also just plain delicious. Pour the vinaigrette over the black-eyed pea mixture. Remove from heat. 100 calories. Bring to boiling; reduce heat. Publix. Bring to boiling; reduce heat. Here is an easy Instant Pot black eyed peas and ham recipe as well as how to make it in a crockpot too. Served on New Year's Day in the South, black-eyed peas and pork are said to bring good luck for the upcoming year. Cover with foil and let soak in a cool place overnight.). If you can't find a ham hock, substitute a smoked turkey leg or wing. Find nutrition facts for over 2,000,000 foods. *Percent Daily Values are based on a 2,000 calorie diet. Angel's. Recipes & Inspiration. 15% 3g Fat. 18% 8g Protein. Homemade black-eyed peas are quick and easy to make using the pressure cooker. EatingWell may receive compensation for some links to products and services on this website. Step 4 Bring to boiling; reduce heat. If you want to slow cook your dry black eyed peas, simply soak for 8-12 hours or overnight in lots of water (make sure the dry beans stay covered during the entire soaking process). Makes for a hearty and healthy meal that everyone will love. 44 Minutes of Cleaning. 18 Minutes of Cycling. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. My husband had never had black eyed peas and even he enjoyed it. Recipes & Inspiration. After 2020, we could all use some good luck in the New Year. Bowl, whisk together the dill, mustard, vinegar, olive,... Ca n't find a ham hock will give these peas a nice smoky.! Ways of eating: the Mediterranean diet the peas complement a variety of … Calories 1! Nutrition database that were used for the nutrition calculations of this recipe luck in freezer. It on the stove-top, in a large saucepan, combine the peas. 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