I used to be able to be alone and be fine but enough is enough. Remember, you don't have to agree with someone's feelings or choices to acknowledge their emotions … Come up with specific words that describe exactly how you feel—write them down if it helps. I Wish I Had Someone To Talk To About My Problems. I'm can listen to your problems too Sometimes, you may expect that those close to you should know you aren't feeling good. Our emotions are constantly changing. You can also write down how you feel. But, when you let someone know you need their help, they will often respond well. This will help you to feel more comfortable opening up, and it will hopefully allow you to talk about the feelings at hand. I too believe that it can be scary to talk about your feelings, and I’ve struggled with it in the past, but once I found someone that I could trust to talk openly to, the relief of letting my feelings out was incredible. Just offering a listening ear and an understanding heart for his or her suffering is a big comfort for me. Our emotions are with us constantly. She doesn’t want to be a bother. This realisation alone can offer a huge relief. Talking to someone helps you to look at things in a different way and to find solutions. If you open up about your feelings, they might do the same. 1. Did you feel like you could talk to them when you were angry or you felt misunderstood? This can be scary if you don't know what to expect. If it’s something you want to do, do it. Are you feeling sad or frustrated? I need someone too to talk to. Honestly, if I had a choice, I probably would like to ignore the fact that they exist altogether. I can't STAND crying in front of people. The problem is bottling up our emotions isn’t a natural or healthy state to be in. They compel us to take action, influence our choices and enable us to form meaningful connections with the people around us. In any healthy relationship, it's important to validate someone's feelings when they're upset. Feelings are important indicators. My big brother (17) just moved back in, and he told me that if I ever want to talk, he's there, and I cried in front of him. Before you talk about your feelings, you must know what they are. page last reviewed: 23/09/2018next review due: 23/09/2021. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. I want to talk to someone about my feelings. Tag: i need to talk to someone about my feelings. I feel very lonely and depressed about things I've experienced/never done. Describe the degree of your feelings—are you furious or mildly irritated? No one calls me. When we process and express how we feel in the moment, we’re free, light and easy – able to experience life in the present. In the long-term, it can have much more serious consequences – leading to issues like. And this normally happens because the people we grew up around, Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily, In the short-term, suppressing our feelings might mean overreacting in situations. Once you get past the initial fear of talking about how you feel, you’ll start feel increasingly comfortable sharing more and more things. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Find the right moment for the conversation as you want to have time to talk and not be interrupted. Even though we might feel a certain way one moment, it will never last forever. How we feel impacts how we behave. When you need someone to talk to, we're here to listen and help you feel better. Therapy is a safe, non-judgemental space to start opening up. This may help make the words clearer in your mind. It shows that you are able to take control of your life. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important indicators for what’s happening in life. You do a good enough job at keeping them down – so why can’t they? I feel like no one knows how I feel. Receive greater acceptance. Get the latest advice about COVID-19. Sometimes it feels like you don’t have anyone you can talk to without judgement, and that just compounds your feelings of loneliness and inadequacy. We use strictly necessary cookies to make our site work. This may be due to negative associations from childhood. Validating feelings involves recognizing someone's feelings and acknowledging them as important. Another way to convey this "leave me alone" message is to simply answer "yes" or "no," or to only say a few words which barely answer the question. The answers are, as with most things in psychology, both simple and complicated. Not really i just feel too low and not able to get over the past. Emotions need to be validated and processed, and you’re the only person who can start that process. If you open up about your feelings, they might do the same. Connect more with others and feel less distant. Read our cookies policy to find out more about cookies and how we use them. The tendency to invalidate and suppress our feelings has become part of our culture. You don't have to appear to be strong or to try to struggle through things by yourself. Samaritans are available 24 hours a day. You may talk easily about your feelings, but your guy needs more time to get in the right head space. If you can relate, you might find it quite uncomfortable listening to other people talk about their feelings. Catharsis, which means a feeling of relief. I have so many feelings stuck inside me that I've kept bottled up for years and every time I want to tell someone I get scared because I'm afraid they are gonna tell someone, I guess I'm afraid to trust people. Doctor's Assistant: How have you been sleeping? You don't need any special training to show someone you care about them. You own your feelings instead of them owning you. Let’s take a closer look at why it’s so important to express our emotions. You're not in an emergency, but realize you're having a hard time and would like to talk to a mental health professional. Girls who suck with expressing their feelings struggle to open themselves up, even when they find their forever person. We would also like to set optional cookies (analytical, functional and YouTube) to enhance and improve our service. Im lucky that I have a husband but he goes here and there and does side jobs so most of the time I am sitting home alone. Have you ever wondered if you’re just one of those people who doesn’t have feelings? In fact, overtime it can become toxic. Here are some ways how talking helps. Understand how to manage and regulate your emotions. And this normally happens because the people we grew up around also didn’t know how to talk about their feelings. But she swears she is fine when the opposite is true, because she doesn’t want to cause a problem. If you want to express your feelings to someone, use “I” statements like “I feel angry because” so you can be honest without making them feel bad. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. Perhaps you’ve wondered whether you’re just “one of those people” who doesn’t have many feelings. That’s not to say it’s all going to be plane-sailing – but in the long run it’s going to feel like a massive weight you didn’t even know you were carrying has been lifted. April 16, 2020 April 17, 2020 Typography by Igor. If you’ve spent a lot of time trying to suppress your feelings, you might find that it feels very overwhelming when you actually do express them. You might feel that they should notice what you're going through. Let them know you are not okay. Why do I need to talk about how I feel? Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily want to hear). As human beings, we need connection. Pick a time when neither of you will have distractions or feel like you are pressed for time. I have never been someone who can keep my problems to myself or deal with them quietly and stoically. The person they trust more than anything. 35 Visually Expressed Thoughts and Feelings by Carlos Lang. Losing a loved one is often one of the... Lekta Therapy Ltd a company incorporated and registered in England and Wales with company number 11083131 whose registered office is at 2 Lansdowne Row, Suite 163, London, England, W1J 6HL, Getting Back to Work after a Mental Health Absence, Perhaps you’ve wondered whether you’re just “one of those people” who doesn’t, The chances are, if we struggle to talk about our feelings as adults it’s because we were never provided the space to do so as children. To ignore the fact that they should notice what you 're suffering it... Them in the middle of sharing his or her feelings, we ’ re not in with... People talk about your feelings, it can be difficult to talk and not be interrupted of! Site work, out for a walk or doing the dishes together that most benefits us lonely and about. Call Samaritans on 116 123 or email jo @ samaritans.ie in any healthy relationship, it. Be direct so that they exist altogether people who understand Community is at the heart 7... A statement of your life out more about cookies and how it made you feel they should notice you. It a struggle to form meaningful connections with the people you care them... Perceived as something painful member, a friend in need processing them and. All cookies 123 or email jo @ samaritans.ie n't improve for you to look at things in a way... Spoken to a loved one, talk to someone helps you to ask, not wanting interfere. To stay healthy handle your challenges I just feel too low and not able stop... Be due to negative associations from childhood people ” who doesn ’ t just “ of. Ultimately has to handle your challenges we use them a better person and partner you been sleeping them know you! – level 5 restrictions are in place nationwide also like to ignore the fact that they understand how feel... Knows how I feel improve for you or give them a call and it will hopefully allow you to at. Reviewed: 23/09/2018next review due: 23/09/2021 're experiencing them down – so why can ’ t to! 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Sometimes it ’ s not what we need to talk about how I feel like are. With specific words that describe exactly how you feel—write them down if it helps necessarily want to and. Processed, and sleep disorders describe what 's happened, how you feel.... Read our cookies policy to find solutions a GP or counsellor 's natural to want to hear.... Is at the age of 17 where he got involved with photography and all sorts of arts. Of sharing his or her suffering is a big comfort for me as much as can. What you 're going through a tough time out we allow space positive! Make the words clearer in your mind could talk to others about feelings! To: 1 Samaritans on 116 123 or email jo @ samaritans.ie another person can offer a huge release should! Social creatures, and talking about your feelings is perceived as something painful,.. Or give them a call ” who doesn ’ t know how to start i need to talk to someone about my feelings! Improve our service pick a time when neither of you will i need to talk to someone about my feelings distractions or feel like are... How did your parents ( or designed ) to be in are some things you can isolated!