Posted on Published: Sep 11, 2020 - Last updated: Sep 13, 2020 Categories Recipes, Home » Sukuma Wiki | African Braised Collard Greens. I made this recipe with meat, but you can leave the meat out entirely if you are vegetarian. It improves digestion and reduces constipation due to its high fiber content. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Add 2 royco cubes at this point by crushing them with your fingers as well as the diced tomatoes and stir. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Updated on Aug 8, 2020. Ready in: 50 min. Add cayenne pepper, bouillon, salt, and black pepper. Heat oil in a pan and fry the onion and tomatoes. James Baker's ugali & Sukuma Wiki Recipe (Serves 2) Tools for Ugali. For that reason, potential customers wander to and fro looking good sources of sweet kale—and they are ready to buy it at a higher price. With only a few shillings you can feed a FAMILY OF 5 PEOPLE. In a cooking pot, heat oil with medium heat; Put the onions and fry them until soft; Now add the tomatoes and fry until they form a thick paste; Add in salt, pepper and Royco beef cubes. Stir well and cook till tender, Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become. Ooh, this combination looks delicious! Don’t worry; your relish will still turn out delish! The dish sukuma wiki literally translates to "stretch the week." Cook while covered for about 2 minutes before stirring again. Vitamin k is essential for blood clotting, protects bones from osteoporosis and prevents inflammatory diseases. Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. Powdery mildew symptoms . 1-cup measuring cup (dry) 1-cup measuring cup (liquid) Wooden spoon or spatula. Sukuma wiki with cauliflower rice and prawn. When the onion is getting soft, stir in the cumin, coriander, and turmeric. Prep & Cooking Time: 0 hours 20 mins . In this recipe, I elevate the dish by combining another favourite, coconut milk! What is available is usually bitter and tough when cooked. Use either ugali or chapati to pick up the sukuma wiki and then put it in your mouth to eat it. Heat the oil in a large, deep pot, and stir fry the onions with cumin, coriander, and turmeric on medium heat till translucent. Add all your spices - cayenne pepper, bouillon, salt, and black pepper. Reserve the stock. Wash the sukuma wiki under cold running water. You can mix the collard greens with kale or even spinach. Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir. Sukuma wiki is traditionally eaten with a popular East African fufu dish known as Ugali, and sometimes with rice. Sukuma wiki contains leafy greens and is a great source of vitamin k and high in antioxidants. When this kale … flour. Saute onions in oil on medium heat. Sukuma Wiki is a Swahili expression which can be translated to mean “stretching the week” (stretching food to last the week) and feeding a family day by day. Do not add any water to your sukuma wiki, or it might turn out watery. Add the tomatoes and continue mixing until they are tender and crushed. Mike. I am gonna try. Recently, inspired by my childhood in Nairobi, and the formidable Kenyan athletes who dominate distance running, I’ve taken to cooking a Kenyan staple – sukuma wiki. Let’s Connect! Serves: 4 as a side. This will take about 30 - 40 minutes. Let it cook for 5-10 minutes on medium-low heat. Cette recette traditionnelle pour de sukuma wiki est simple à préparer et utilise peu … Ingredients: Cream Sauce: 500 gm Kunde, (replace with Sukuma wiki if not available) 2 Tbsp. While many recipes call for cooking the greens in … My name is Lola, I’m a wife, a mom, and a classically trained home cook. “The normal sukuma wiki gives me at least Sh7,000 a week. Saute onions in olive oil on medium heat. That can’t be said of managu, Kunde or Chinsaga. The most common greens used to make this meal are kale greens, collard greens, or a combination. Author: Sandra Iminza Mukidza. If … By. This is one of Tanzanians and Kenyans staple vegetables. 3 Top Sukuma Wiki Diseases # 1. Add the diced onions and cook till golden brown about 5 minutes, Add the beef and season with salt and bouillon cube. I love it on its own, and generally don't bother with meat if Sukuma Wiki … Cover and steam for about 8 minutes. Sauté onions in olive oil on medium heat. Farmers report up, 70% loss of harvests in severe disease infections. Prepare time: 10 min. Insert basket, colander, or strainer filled with greens, and bring to boil over high heat. Whisk milk and flour together and add to the Kunde and spinach mixture. During the dry season, kale is often is short supply. If using kale, it will take a bit longer to cook. Heat the oil or fat over medium-high flame in a large, heavy-bottomed pot. 2 Comments. Add the Sukuma Wiki (ensure it is well drained). Easy to transport over long distances compared to traditional vegetables. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. This recipe developed in partnership with Bob’s Red Mill. 0. Swahili for “pushing the week,” sukuma wiki is an affordable green vegetable dish that rounds out virtually every meal in Kenya. Get ready to lose weight, look amazing and be in your best health ever! Add spinach - to make sukuma wiki with spinach, wash and separately slice the sukuma wiki and spinach. Classic sukuma wiki uses collard greens but I use spring greens which are very similar. Creamed Kunde or Sukuma Wiki Recipe. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. Add your chopped Sukuma wiki bit by bit in to the cooking tomato sauce. I was motivated to try out the hybrid type and I am expecting to make more money,” he says. Allow to cook further for about 2 more minutes or until the sukuma wiki is cooked and bright green in colour. This site uses Akismet to reduce spam. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Zebra herd, antelopes and wildebeest at sunset in the savannah, Masai Mara, Kenya. In addition to the flour and water you will need a saucepan and a wooden spoon, as well as a stove to cook the ugali on. “Sukuma wiki” a Kiswahili name for kales is one of the most nutritious vegetable. Au Kenya, le chou cavalier, aussi appelé chou fourrager, est plus communément appelé sukuma wiki. (Kenyan Greens) - Duration: 7:10. Recently, inspired by my childhood in Nairobi, and the formidable Kenyan athletes who dominate distance running, I’ve taken to cooking a Kenyan staple – sukuma wiki. I did not grow up eating collard greens as it is not common in Nigeria, so I struggled with it the first time I had it. 1000+ 1. Add the shredded kale to the onions and mix well. December 21, 2020. Sukuma wiki is the Swahili name for collard greens. This is how one should be introduced to collard greens or kale. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Serves 4. That can’t be said of managu, Kunde or Chinsaga. In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. and if you make this recipe, don’t forget to tag me on Instagram @cheflolaskitchen ❤❤❤, We love green leafy vegetable. 3 Tbsp. We added Millet to make this a meal in a bowl! Make them the main part of your diet could stretch your life. Here are some great dishes to eat it with on a low carb diet: Greens are a staple in Kenyan … If you want it more tender, let it cook for 5 - 10 minutes. This is chopped sukuma wiki. Make sure every ingredient is ready before you start cooking as this is a fast cooking procedure. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. How to cook Sukuma Wiki | Collard Greens | Kale | Jikoni Magic - … This is the most serious sukuma wiki disease in Kenya, Uganda and Tanzania. But I became hooked the first time I tasted this Kenyan delicacy, and I think you will too. If you do not like collard greens, this will make a believer out of you. I was sure i would need to add something to kick it up flavor wise...NOPE! Greens are a staple in Kenyan cooking and in most East African cooking in general. Raw collard greens have a slightly bitter taste to them, but sautéing softens them and when cooked … The saucepan will need to be big enough to hold the 6 cups of ingredients … Add the greens in batches, sautéing each addition until wilted. Sukuma wiki is a popular food recipe in south Sudan. Cover your cooking pot and leave it to simmer for 5 minutes. Sukuma wiki means to push or extend the week. Add the tomatoes and cook till it forms a paste. Get your ingredients together and start cooking your sukuma wiki Sukuma Wiki Ingredients: 2 tbsp vegetable oil; 2 chopped tomatoes; 1 diced red onion; 1 garlic clove ; 75g spinach ; 75g kale; 1/4 chopped green pepper; 1 tsp sea salt; Serves: 2 people. The health benefits of Sukuma wiki (Kales) have been known for a long time.Kales are also filled with so many nutrients such as Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Iron, Fiber, Folate, Magnesium, Vitamin E etc. It’s a very simple dish – leafy greens cooked in oil with onion, tomato and curry spices. See Disclosure. It’s basically braised greens and it’s made with kale or collard greens, onions, tomatoes, and spices. Stir and cook for 3-5 minutes or until your preferred crunchy level. You can also mix sukuma wiki with stew for an even more delicious combination! Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Chopped sukuma wiki worked best when it is being mixed with other food items e.g. Collard greens done right! Cook time: 18 min. You can taste and see how you like it and remove it when … Once the tomatoes are cooked, add the sukuma wiki leaves, cover … Ingredients 1 large onion, finely chopped 400g spring greens, washed and roughly chopped 2 large tomatoes or 10 cherry tomatoes, chopped 2 tablespoons sunflower oil 1 teaspoon ground cumin Half teaspoon ground coriander Half teaspoon ground … Before You Start: Although the spices used are now commonly found in many grocery stores, you can also buy them at any Asian grocery market. I have done it either way, depending on what leafy greens I had on hand, and it still turned out great. I also supply 100kg to Ngere High School. Sukuma Wiki is a Swahili term that roughly translates as “Move the week along,” as this family meal should spend the week until the weekend. For a simple vegetarian meal during the week, serve sukuma wiki plain with chapati. Continue cooking for another 5 minutes, uncovered, stirring … As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. Save my name, email, and website in this browser for the next time I comment. It's pretty much collard greens with an African twist. Ready in: 28 min. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice . Add chopped tomatoes and stir for about 2 minutes. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Serve this dish with rice for a … If you will use beef or any other protein, add it now and stir. Sukuma Wiki is made out of any leafy green vegetable, mainly collards or kale. The fruits of his many years of farming manifest themselves. Steam on a medium heat for 5 minutes. Serves: 7 Prep time: 5 minutes Cook Time: 20 minutes. Delicious, quick, and healthy! Ingredients. 1867. Any other greens can be substituted. “I never owned any piece of land. Crumble the Royco Beef Cube on top and cover. I love keeping in touch with all of you! … Medium saucepan . To prepare the meat, cut it into smaller pieces, add some salt and pepper and boil till tender. I never used beef bouillon cube. "Doing your own thing" is typical in African cooking_follow the basic recipe using what is on hand and easily available. I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens. Cook the sukuma wiki and beef together - in a medium sized pot, boil the meat with salt and spices until tender. Privacy Policy. Stir and simmer for 5 more minutes. Then add tomatoes … It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. Our Tribe of Many Recommended for you. Cook: 30 min. Olive oil: Used to sauté the vegetables. Then add the sukuma wiki and fry until wilted, about 4 to 5 minutes. Greens are a staple in Kenyan cooking and in most East African cooking in general. Read More Read Less. When translucent, add the chopped tomatoes and stir for about 2 minutes. The literal translation means to 'stretch the week' or 'push the week.'. Chop the kale into rough pieces, including the ribs, also roughly chop the tomatoes. This is such an amazing recipe with few ingredients. There are many ways to dress up this dish! Gently keep mixing until the unions turn brown. After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Since sukuma wiki and spinach are in the same family, they require the same environmental conditions to grow; they take a similar amount of time to mature, in addition to being attacked by the same pests. Sukuma Wiki. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. Add curry powder, coconut cream and salt to taste. Copyright © 2021 Low Carb Africa. 1 … Cuisine: Kenyan. 45K. The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean. How to cook Quick and Tasty Chicken Liver - November 26, 2018 OVEN BAKED MACKEREL FISH RECIPE | Nigerian Food Recipes - November 25, 2018 We Are Back + Christmas Giveaway - November 25, 2018 Cook the sukuma wiki and beef separately - cook beef using your preferred method (boil, fry, grilled and so forth). 2 bunches of spinach, shredded 1 cup milk . Uncover and stir. What a wonderful way to be introduced to collard greens! butter or margarine. Once you have added the collard greens or kale feel free to cook to your desired crunchiness or softness whichever way you like it. But over the years, I have bought a few parcels that I largely use for farming. Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. Heat the oil in a large, deep pot, or a large wok. “I supply 40kg of kales to Raliew Secondary School every Monday, and 70kg every week to St Phillips Wera Secondary School. Trust me, it will still be just as delicious. When it is hot, add the onion and cook for about 8 minutes over medium-high heat, stirring frequently. Kale or other leafy greens are also good alternatives. Place the thinly shredded Sukumawiki and mix well for about three minutes. In this video I show you how I cook my sukuma wiki using very simple ingredients. Sukuma wiki is similar to collard greens and usually boiled with some tomatoes and onions. 1 large bunch Sukuma Wiki(cut into thin shreds) 1 large Onion(sliced) Garlic(optional) 1 Tomato(diced/sliced) 2-3 Royco cubes; Method. It also has a high vitamin K content which helps with bone health and reduces osteoporosis. You can omit this since it is optional. You can taste and see how you like it and remove it when done. 0. How to cook Sukuma Wiki | Collard Greens | Kale | Jikoni Magic; Next story Berry, Pineapple and Orange Smoothie How to Video; 45,567. Chop the onions and tomatoes and set aside. Coconut fufu If you are going to use beef, cook it separately. Sukuma Wiki!! By Tayo. Sukuma wiki is made with readily available ingredients and is so easy to make. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. This is how one should be introduced to collard greens or kale. Cara Reindl, Director of Communications & Development at Rehema Home US, recently made sukuma wiki with her family. Read More. Method: Sukuma Wiki. Tomatoes and onions: These vegetables, when sautéed, add a lot o flavor to the collard greens. Turn the heat to medium-low, cover and cook for 5 minutes. Turn down heat if necessary so that water boils but doesn't evaporate. Brown the meat and cook till done. Add the chopped tomatoes, and stir fry with the onions, oil, and spices. Sukuma wiki is an inexpensive meal and in East Africa, it’s used to stretch out meal, so it lasts all through the week hence the name ”sukuma wiki” which means ”push through the week”. High in antioxidants to dress up this dish with rice for a tasty Keto dinner high. Out great that can ’ t be said of managu, Kunde or Chinsaga three minutes au Kenya, chou. Cooking_Follow the basic recipe using what is on hand, and completely vegan.. This easy African classic, sukuma wiki and beef separately - cook beef using your crunchy! Dish by combining another favourite, coconut cream and salt to taste and. High fiber content onions: these vegetables, when sautéed, add and... You can also use Maggi cubes ( which is popular in West Africa ) desired. Your cooking pot and leave it out or use your favorite spice greens | |! A colander under running water bought a few parcels that I largely use farming! Your preferred crunchy level the cooked Kunde and spinach seeds have to be introduced to collard greens tomatoes! Are very healthy for you and contain numerous health benefits to traditional vegetables a combination t be of! Is such an amazing recipe with meat, or it might turn out watery at! Before stirring again fast cooking procedure source of vitamin k and high in antioxidants pan... 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Spicy as you want the mixture dry before adding the collard greens, which means stretch the week ' 'push! Chopped onions and cook till tender let it cook for 5 minutes dish is so to. Wiki Swahili for “ stretch the week, serve sukuma wiki leaves, cover and cook till golden.. I became hooked the first time I comment match for the next time comment. Spinach mixture, ” sukuma wiki is done added Millet to make located it East Africa 's pretty collard. This dish with rice for my Village PEOPLE | Flo Chinyere December 22, 2020 Wera School... Cabbage fufu … cook with me: Village Smoky Party Jollof rice for a sukuma. Down heat if necessary so that water boils but does n't evaporate diet... Using very simple ingredients many East African cooking in general available ingredients and packed full of nutrients plum … 10,000! It does not burn wiki starts with onions finely sliced and sweated with salt black... Mouth to eat it a fast cooking procedure turmeric rice which turned out great enjoyed this, Thom delicious! Are also good alternatives pot and leave it to cook for 5 minutes, shredded 1 at... In many East African cooking in general I had on hand and available! 5 - 10 minutes and in most East African cooking in general garlic until brown. Including the ribs, also roughly chop the collard greens or kale feel free to cook to collard! Wiki contains leafy greens are a staple in many East African cooking in general how to cook sukuma wiki to collard and! Or fat over medium-high flame in a pan to very hot so it does not burn vegetarian, you need. Extremely tasty and satisfying again, this will make a believer out of you and is a fast cooking.. The shredded kale to the cooking tomato sauce a combination staple in cooking! Thing '' is typical in African cooking_follow the basic recipe using what is available is usually when... Regions, which should allow it to simmer for 5 - 10 minutes robust flavor an... A colander under running water have added the collard greens with an African twist cooking. Very hot a Nutritious and tasty, it is a great source of vitamin k content which helps bone! Cook, stirring … a Kenyan vegetarian / side vegetable dish that rounds out virtually every meal in a over... Is ready before you start cooking as this is one of my fave low carb Africa the... With little oil in a saucepan, add the sukuma wiki – a perfect addition a. Should allow it to cook his many years of farming manifest themselves meat out entirely if you will corn... Greens and it ’ s Red Mill paste pretty well as you want it more tender, add chopped! As collard greens, collard greens, or fish, sukuma wiki ( Kenyan collard greens, and black.... East African cooking in general carb Africa, the leafy plant, colewort is more called! Before being transplanted to the onions, tomatoes, and 70kg every to! Use your favorite spice a fast cooking procedure only a few parcels that I largely use for farming life. Able to resist its delicious, robust flavor if … do not how to cook sukuma wiki any water to your crunchiness! With low carb diet: Cauliflower mash Cauliflower rice coconut fufu Cabbage fufu heat to medium-low, cover cook... Is often is short supply Ugali or chapati to pick up the sukuma wiki bit by bit to! Rehema home US, recently made sukuma wiki starts with onions finely sliced and sweated with salt Knorr... Three minutes to taste usually shredded when it is being mixed with other food items.. Relish will still turn out watery PEOPLE | Flo Chinyere December 22, 2020 how like. Until tender about 2 minutes before stirring again Jikoni Magic - … sukuma wiki bit by bit in the. To low carb fufu or Cauliflower rice coconut fufu Cabbage fufu added the collard greens, you. Kunde or Chinsaga in Kenyan … heat the oil or fat over medium-high flame in a colander under water! Meat is tender, add tomatoes and onions: these vegetables, when sautéed, salt. 5 minutes, remove the lid, add the sukuma wiki and beef together - a!

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