This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Although in theory, using cosmetic creams and moisturizers might help, as well as taking certain medications, the truth is your eyes will stop being puffy before all of these methods have any effects. No matter the cause, puffy eyes can be a tricky issue to deal with. For some, eye puffiness can disappear in less than an hour, while for others, the puffiness and irritation can last hours or days. I look like I can hardly see out of them :(Answer Save. If you have an underlying condition that causes puffy eyes, the things you can do in terms of skincare are limited. DIY. Crying; Stress; Sinus issues; Dehydration; Ageing; Lack of sleep; So, just a few things to keep in mind! Squeeze these steps into your morning skincare routine. Julia S. 1 decade ago. Puffy or swollen eyes can be caused by fluid retention, stress, allergies, hormone changes, and other factors. Hydrate. Apply cold beer press. Try to choose alcohol-free witch hazel. Aging. You can apply cucumber slices on your closed eyes. So, don’t hold back and apply green tea bags to reduce swelling and puffiness. In that case, seek professional help and consider blepharoplasty. Thank you. Kick things … To reduce the swelling, cooling and moving the fluid away from the eyes is the perfect puffy eyes remedy. This will make things worse. If you’re losing the … ". All Rights Reserved. Look upward and place the towel just beneath your lower lashes, pressing gently for another fifteen seconds on each eye. Personally, jumping on my bed has worked to get the blood flowing and get the heart pumping. Puffy eyes are the least of your problems when you’re a smoker. … Press it lightly against your eyelids, for fifteen seconds each. Try to get the water as cold as possible, as the colder the water is, the quicker it will reduce the puffiness. Use over-the-counter eyedrops, about two drops per eye, to constrict the blood vessels in your eye. Crying is often accompanied by swollen eyes because the tiny glands in the eyelids that produce tears become inflamed from overactivity. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Leave it on for 5 minutes and wash it off. This article has been viewed 57,563 times. Wash your face with cold water, then use a light moisturizer around your eyes. (And yes, of course I have a Spotify playlist just for crying.) If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Put the spoon in a cup of ice water to chill it quickly. Is there a way to reduce the puffiness? It is therefore effective in minimizing inflammation and sore eyes caused by weeping. Find out if they're really ready. Here are a few easy ways to reduce the appearance of red, puffy eyes after crying. These are the puffy eyes causes, which only get more severe when you rub them while you’re crying. Use your fingers to … Tapping the area around your eyes with fresh aloe Vera gel can be an effective solution to get rid of puffy eyes from crying. And it works amazingly well to reduce puffiness. Why do my eyes stay puffy for days after crying? How do you get your eyes to look less puffy and red after you've been crying loads? And ironically, it just makes everything worse in the morning. In case you haven’t noticed, that’s exactly what we’ve been trying to avoid. You can also wash your eyes in the morning by splashing your face with cold water. Nobody keeps a spoon in their fridge in case they cry for a whole night. Cold green tea bags have compounds which are very calming to the skin around your eyes. Caffeine constricts blood vessels just like the cold press. (Eyedrops may not be appropriate for everyone, such as those with glaucoma, high blood pressure, diabetes, or eye infection, so check with your doctor first if you have any of these conditions.). Include your email address to get a message when this question is answered. We don’t usually keep our products in the kitchen fridge. Get at least eight hours of sleep each night to reduce swollen or baggy eyes. Obviously, we should start making better life choices like not crying ourselves to sleep for lame reasons or having healthy vegetables like cucumbers in the fridge. Many people turn to home remedies to reduce the appearance of puffy eyes caused by crying 1 2. It’s a weirdly long name for a game, but it works. This can be caused by too much sodium in the diet, which causes water retention. The excessive crying makes the nerves around the eyes swell making them look puffy and red. (Avoid getting it in your eyes of course.) When a person has been crying, it is a good idea to delay sleep a bit until the swelling in the eyes have gone down somewhat. If you’re in a rush to make it to work on time and need to get rid of eye inflammation in a hurry, try placing your fingers in a dish of ice cubes for a minute. Apply a cold compress over your eyes, it helps to reduce swelling; Cover your eyelid with a chilled spoon. Crying is often accompanied by swollen eyes because the tiny glands in the eyelids that produce tears become inflamed from overactivity. Ask your doctor for a recommendation. Saturate a washcloth with the ice water, wring it out and apply it to your puffy eyes for five minutes. Fold a paper towel twice to make a neat square, then soak it in cold water. You should also drink several glasses of water a day to help reduce water retention around the eyes… Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. TIP #1: REACH FOR A DE-PUFFING EYE CREAM. Cue the puffy, bloodshot eyes… 13 Answers. The trick is getting a comfortable sleep, which is tricky when you’ve just cried your eyes out. Don't apply too much to avoid looking cakey. 1. That fat is not going to go anywhere no matter how hard you massage the area. I appreciate your help. Crying. And then apply them under the brows and on the outer corner of your eyes. Puffy eyes from crying are pretty common; some people also experience this symptom from allergies, or from not getting enough sleep, among other reasons. ", Eye Skin Conditions (Circles and Puffiness), http://www.webmd.com/allergies/features/beauty-tips, http://www.webmd.com/cold-and-flu/features/covering-up-cold-and-flu-symptoms-beauty-tips?page=2, http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes, Diminuir o Inchaço dos Olhos Depois de Chorar, réduire le gonflement des yeux après avoir pleuré, consider supporting our work with a contribution to wikiHow. Cry face before it happens how to reduce puffy eyes from crying excessive crying makes the nerves around eyes. Apply green tea, which causes water retention your eye make you Fall in Love can ’ t have,! … Add three to four ice cubes to the skin around your eyes it! Rubbing action to wipe away tears, causing the blood vessels take extra care to … long story short I! Out the cause, puffy eyes go away case they cry for a few easy ways to reduce by... Me from crying 1 matter how hard you massage the area between your eyebrows in an upward.... 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