Call 855-694-6682, COVID-19 Vaccine Information for the Community. Zumba® Fitness classes are often called exercise in disguise. To address the needs of a wider population, the Inova Diabetes Center became the Inova Center for Wellness and Metabolic Health in 2014. The American Heart Association Family and Friends CPR - Adult, Child & Infant Skills course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. This gentle senior based fitness class stretches your body from head to toe! Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to … This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. The American Heart Association Basic Life Support (BLS) Course has been updated to include science and education from the 2015 Guidelines Update for CPR and ECC. This program is perfect for those individuals looking for ongoing support, guidance and disease management in an inclusive gym environment. While this class covers the same material as Childbirth Preparation, it is conducted in a more accelerated, condensed manner, making it ideal for the busy couple. License | Privacy Policy | © 2021 Corehealth Technologies Inc. All Rights Reserved. Inova Well is offering a virtual class titled Baby’s First Year and Beyond – Giving Your Baby the Best Start, on September 29th , 10 AM – 1 PM. Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Combine the cardio benefits of dance and the strengthening effects of using weights, resistance bands and bodyweight exercises, into one class, for a complete body workout. We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you. These courses include Basic Life Support (BLS), Heartsaver, Family and Friends, Infant CPR, ACLS and PALS. This is a wonderful opportunity to connect with other new moms. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. Inova Well is the community and employee health education provider for the Inova Health System. Please bring a mat and a baby blanket. You will learn how to open an airway that is obstructed and how to perform CPR until EMS arrives. We are pleased to offer an array of childbirth and parenting education classes across Northern Virginia. Students can expect to focus on spinal alignment while performing deep breathing patterns. This quiet meditative practice is suitable for students of all levels of experience. ... Cardiac Fitness, and Group Fitness classes (Cycle, TRX®, HIIT, Core Fusion, etc.) Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. This massage is performed in a specialized chair and focuses on relieving tension in your back, shoulders, neck, arms and hands. When an engine is running, many parts (such as the coolant fan, pulleys, fan belt etc.) See temporary restricted visitation policy and COVID-19 vaccine update. You will learn how to use your own body weight to build cardiovascular endurance. Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to meet OSHA requirements. Virtual visits are now being offered. Prenatal Yoga provides a safe, peaceful and supportive environment for expectant mothers and is a wonderful opportunity to connect with other mothers-to-be. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. Class fee includes participant and one adult partner. The American Heart Association Heartsaver AED course covers AED, CPR and use of barrier devices for adults. Available classes include: • Prenatal Yoga • Mommy Bootcamp • Strong with Baby Class • Baby and Me Yoga • Infant CPR • … This class incorporates seated and stretching movements in a fun dynamic group class. (571) 472-1401. Decrease motor impairment, improve executive and visuospatial function. No prior exercise experience is required; suitable for all fitness levels. It's designed to pull the joints apart by elongating the muscles and challenging them in a lengthened position. We also have specialized orientation programs for certain work sites, as well as customized… Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises. Class Details Payment Mode Fee Remove; There are no items in your cart. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. This class will burn more calories than a traditional yoga class and will sculpt your muscles, strengthen your core while improving flexibility. Class length: 4 class sessions, 2.5 hours each Class cost: $229. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. Coronavirus (COVID-19) Advisory: Classes may temporarily be cancelled. This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. Prenatal Yoga is one of the most powerful tools during this pivotal shift in a woman's life. turn at high speed. Find the latest information about vaccine availability and eligibility for the community. Find the latest information about vaccine availability and eligibility for the community. Call 571-472-1401 or email myinovawell@inova.org for all requests. For further information call 703-698-2526 or Contact us. Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom! We regularly assess our prices in an effort to ensure our classes are accessible to all populations. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know … 8110 Gatehouse Road, Falls Church, VA 22042. All classes (includes classes that are full) February - Virtual Fitness Classes. Participants should bring a light set of weights. Our educational structure follows American Heart Association standards and each class we offer meets or exceeds the quality demanded by the nation's leading training agency. Additionally, this core strengthening class can help improve lower back health and reduce pain. Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus. Floor Passes are only applicable to the Inova Joan and Russell Hitt Center for Healthy Living. See temporary restricted visitation policy and COVID-19 vaccine update. Our program is established both in its longevity and in its foundation in the community. This military inspired workout will incorporate bodyweight exercises, cardio and resistance training in a fun, yet challenging workout! In this guide we’ll show you 2 excellent, top of the range OBD2 Scanners with ABS auto bleed functions. In this environment, students apply their knowledge to real-time decision-making and skills development. This is unique strengthening workout focuses on core strength, mobility, and posture while increasing your flexibility. Oct 2018 – Present 1 year 1 month. vehicle ONLY in a well-ventilated area. Any older adult, regardless of their age or fitness level, can participate. The Scan Tool includes a built-in DTC Library function that includes definitions for most Generic DTCs as well as for a number of Manufacturer-specific DTCs. This program includes a one time, sixty-minute consultation with an exercise physiologist. Training & Professional Development Orientation There’s no more welcoming environment than Inova. With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. It also incorporates the strengthening theories behind Ballet, which create long, lean flexible muscles. In order to achieve a strong core a person must have a strong back! The Healthy Heart and Lung Exercise for Life Program is designed for pulmonary and cardiac patients that have completed a rehabilitation program or have been cleared by their doctor for exercise. K- Pop Spin for Teens (Parents workout for free!) Classes that encourage healthy living and fitness such as yoga, meditation, fitness and more. This is an excellent addition to any strength training or sports performance training program. However, if you need a full BLS class or a renewal WITHOUT the Heartcode BLS certificate, please contact me so that I can put you in the appropriate class. Classes that encourage healthy living and fitness such as yoga, … The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. *, Access to the facility, strength, and cardio equipment, Free one time assessment with In-body body composition analysis by appointment only. And of course, since this is the ultimate guide, the following tools can both carry out the following duties: After the initial consultation, participants will be assigned a cohort that meets three times week for an hour of supervised exercise. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. Research supports that comprehensive oncology nurse navigation, educational and fitness classes, counseling support and nutrition consults are key to a patient’s […] This class combines appropriate strength and core training specifically tailored to the needs of the postpartum body. Book an appointment convenient for you! The American Heart Association Heartsaver AED with Infant CPR Skills course covers AED, CPR and barrier device use for adults, children and infants. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. 30 minutes of low impact HIIT class followed by 30 minutes HITT Spin. Alert: COVID-19 Information for the Community. Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Students can expect to increase their overall flexibility and range of motion. “Inova Alexandria Hospital has been an anchor in our city for generations, and a new, modern hospital facility at Landmark would be the perfect site for the world-class … Tai Chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. { "Type": "Dashboard", "LayoutId": "68b57c7c-1df9-488c-9691-94a68830f776" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } Tai chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Inova is an American Heart Association (AHA) Training Center and we teach courses developed by the AHA using scientific based evidence. Workout to your favorite K- Pop songs for a fast paced spin class. This treatment promotes an increase in circulation, encourages quicker muscle recovery and aids in the removal of metabolic waste and adhesions that form in the connective tissue. This class covers baby’s physical growth and development as well as ways in which caregivers can positively influence their child’s academic and emotional success. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do. Find a Class. Join us for a weekly 60-minute dance class for people with Parkinson's Disease. Our services include Flu Vaccination Clinics, Support Groups, Health & Wellness programs, Workplace Services, Physician Lectures, and exciting classes. No dance background is needed and all levels of participants are welcome. This 2-day American Heart Association PALS Provider Course has been updated to reflect new science in the 2020 AHA Guidelines for CPR and ECC. Improve your coordination and flexibility while sculpting your entire body! Find information about updates, cancellations and how Inova is taking the appropriate steps to protect the safety of our caregivers, patients, team members and the … Class topics include: Pregnancy basics; Understanding labor and birth; Medication and anesthesia; The basics of … Moms are welcome to bring their new babies along, as it is a safe space to bond and care for yourself and your child. This course is for personal enhancement and should not be taken by those who need to know these skills for their job. This four hour course teaches both single-rescuer and team basic life support skills for application in both pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. 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