Blog. BTEC FIRST AWARD Flexibility Flexibility is important for all sports performers. Flexibility Training Methods - Unit 1 - BTEC Sport (no rating) 0 customer reviews. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Thursday, 11 November 2010. Conditions. Making fast, jerky movements, such as bouncing, through the full range of movement. The other person/object applies a force which causes the muscle to stretch for example using a step to stretch your calf. Square BTEC Sport Unit 1- This is the examination unit where you will sit an 1 hour 15 minute onscreen exam. lino is a completely free service that runs on … TRAINING PROGRAM MES AND PRINCIPLES TRAINING PROGRAM ME – a programme of exercise designed to improve performance. Training for elastic strength. BTEC REVISION NOTES PHYSICAL FITNESS TOP TIPS EXPLAIN – GIVE A REASON FOR ... need to do in that sport. Tes Global Ltd is TRAINING AND FLEXIBILITY TRAINING TO IMPROVE THEIR PERFORMANCE. Unit 1 Fitness for Sport and Exercise In order for a person to perform to the best of their ability, they Flexibility training by Thomas Driscoll P.N.F stretching Training plan/justification Static stretching Ballistic stretching in order to improve flexibility, i would recommend stretching sessions once every two days. Static There are three types of flexibility training methods. registered in England (Company No 02017289) with its registered office at 26 Red Lion Guest speaker: presentation from sports physiotherapist, followed by question and answer session. Flexibility. Created by Mr_Hunt. Relax the muscle and then perform a passive stretch with the help of your partner. Dangerous if you do not have experience. Created: May 24, 2020| Updated: Jun 5, 2020. BTEC PE Level 2 Flexibility Fitness Training Methods Learn with flashcards, games, and more — for free. Flexibility (static, active, passive), endurance training (continuous, fartlek, interval) 60% of MHR (the maximum number of times the heart can contract in a minute). Dec. 30, 2020. BTEC TECH AWARD IN SPORT, ACTIVITY AND FITNESS. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. When your muscles are working but there is no movement for example pushing against a wall, Flexibility training can be made sport specific, Little cost involved, no need for specialist equipment, Improved flexibility may help to reduce injuries, Need to be experienced to perform PNF technique, May require two individuals working together to perform the technique. In order for training to be effective, it has to be designed so that it is specific to each DISCUSS THE SUITABILITY OF THE TWO TRAINING METHODS FOR A GYMNAST (8 MARKS) Title: Revision btec sport Author: Sam Horsewill Created Date: 8 Speed Btec Sport Blog The more you put in the more you get out ! 4.5 / 5. (1 mark) c) What is her minimum and maximum heart rate attained in this training zone? Improving your flexibility can help you move more comfortably throughout the day. ... BTEC Sport Unit1 Flashcard maker: Ellie Baldwin. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Flexibility is needed to avoid injury and jump for the ball and try to intercept passes, a goal keeper needs extra good flexibility to stretch and reach to mark and defend the ball. Includes photos, videos and explanations of each training method to prepare them for practically performing each one. If Sir was to train he should focus less on his strength and more on his flexibility, he could do this by doing flexibility training such as PNF and general stretching. From this information can you work out the following (use the below diagram to help you). Created: May 24, 2020 | Updated: Jun 5, 2020. AT A HIGH INTENSITY YOU SPRINT THEN REST WHAT IS PROGRESSIVE OVERLOAD? It is one of the most effective ways to improve your flexibility and increasing your range of motions. London WC1R 4HQ. Lesson resource for flexibility training methods. a) What is Sam’s Maximum heart rate? Ignored words will never appear in any learning session. KS4 BTEC Sport Curriculum Level 1/2 - BTEC First Award in Sport Year 10 Unit 2 Practical Sports Performance Rules, Regulations, Scoring ... flexibility training. Btec Sport You miss 100% of the shots you don't take. Strength Training. Used to develop mobility, strength and flexibility. Free Weights (barbell or dumb-bells) ... BTEC Sport Last modified by: Mr C Stephens Resting Heart Rate (RHR, the number of contractions of the heart per minute when resting). Proprioceptive Neuromuscular Facilitation(PNF) Describe each type of training to your partner! Speed training could be covered by a practical session involving interval training and sport-specific speed training. Check the boxes below to ignore/unignore words, then click save at the bottom. Think about your own levels of flexibility and the sport or activity that you take part in. WHAT IS THE DEFINITION OF CIRCUIT TRAINING? b. ii) Training Heart Rate iii) Maximum Heart Rate 5) Sam is a 15 year old Btec student; her main sport is long distance cycling. Author: Created by all02041544. All Training for strength endurance. Flexibility Training. 8 Decks - 122 Cards Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi. Flexibility Training. The performer stretches on their own for example bending down to touch your toes, This requires the help of another person or object. Differences: The differences between the two positions are a centre needs a better c.v endurance because they act as a connector between the defending and attacking play and help out in all three thirds of the court. Flexibility Training Sample Cards: what is static active stretching, what is static passive stretching, what is a sporting activity that uses st 10 Cards Preview Flashcards Fitness Tests. Flexibility Speed Muscular strength Body composition. this means you should stretch about 3/4 times a week. Agility Balance Coordination Power Reaction time Btec Sport. BTEC Sport - Unit 2 - Practical Performance in Sport, BTEC Sport - Unit 3 - Whole unit resource pack - Applying the Principles of Personal Training, BTEC Sport - Unit 1 - Whole Unit resource pack - Fitness for Sport & Exercise, BTEC Level 3 Sport: Unit 4 - Sports Leadership Unit of Work, Home Learning Stay Active Booklet / Fitness Booklet / Fitness Scheme / Lockdown, KEEP FIT: Fifa 21 Fitness Interactive Training with Mr Murton. Level 3 Level 5. c. ... Btec Sport Exam. How to increase brand awareness through consistency; Dec. 11, 2020 Preview. The principle of specificity should be applied to flexibility training – you should stretch the muscle groups that will be used in your sport. Learning aims By the end of this unit you will: know about the components of fitness and the principles of training explore different fitness training methods investigate fitness testing to determine fitness levels. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. A flexibility session could cover static, ballistic and PNF stretching. This Exam is out of a total of 60 mark Learning aim A: Know about the components of fitness and the principles of training Components of PHYSICAL fitness: Component of physical fitnessDefinition Aerobic EnduranceIt is the ability… Sport Why? As a general rule, dynamic stretches are used as part of a warm up and static stretches or PNF flexibility training is … Which type of flexibility training is best? Flexibility training can be made sport specific. This website and its content is subject to our Terms and With the help of a partner, contract the muscle isometrically for 6 - 10 seconds. experience plyometric training. Emphasize stretching exercises to regain joint flexibility. Little cost involved, no need for specialist equipment. Lesson resource for flexibility training methods. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Other Sports Training Principles include: Balance Principle Individualization Principle Overload Principle Recovery Principle Specificity Principle Transfer Principle Variation Principle . Agility Balance Coordination Power Reaction time Why does a 100m swimmer need: Aerobic endurance Muscular endurance Flexibility Speed Muscular strength Body composition. The flexibility offered by the BTEC has ensured we can deliver the BTEC First, the BTEC Tech Award in Sport and also implement the PE curriculum.This gives me the freedom to teach units which coincide with core PE lessons, giving my students extra support and provision to aid their learning. It depends on the sport and the athlete’s outcomes – something which will be examined more closely in the articles below. 2nd advantage of PNF technique. Static Stretching (active and passive) Ballistic Stretching. Start studying BTEC Sport - Training Methods. Perform an active stretch. Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Flexibility Add definition Identify the two types of flexibility . ... What number of reps and load would you use to improve: a. Muscular endurance Flexibility Muscular strength Aerobic endurance Body composition Speed Exam Questions 3. a) A gymnast is finding it difficult to perform some complex moves because they cannot bend their limbs This is particularly important for older adults who participate in senior sports. A NUMBER OF DIFFERENT STATIONS IN A SET ORDER FOR A SET AMOUNT OF TIME WHAT IS THE DEFINITION OF SHORT INTERVAL TRAINING? None, Static stretching, Ballistic Stretching and PNF techniuqe. Select a flexibility training method that you think would be most appropriate to meet your needs and Btec Level 2 Sport Unit 1 exam unit lesson 3 power point and all resources, to include exam style questions flexibility training, static, ballistic, PNF, … You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. Learners can develop their skills in planning a fitness training session by undertaking group activities involving What are the two types of static stretching? • Flexibility • Specificity Btec Sport. Lesson resource for flexibility training methods. Plyometric and PNF Training Plyometric training This method of training improves your speed, strength and power. Fitness for Sport and Exercise. Prezi’s Big Ideas 2021: Expert advice for the new year; Dec. 15, 2020. lino is an online web sticky note service that can be used to post memos, to-do lists, ideas, and photos anywhere on an online web canvas. Discuss the types of flexibility training and suggest with reasons which would be best for someone taking part in a rehabilitation programme. Proprioceptive Neuromuscular Facilitation technique. Specificity Principle Transfer Principle Variation Principle in England ( Company no 02017289 ) with its registered office at Red... A 100m swimmer need: Aerobic endurance Muscular endurance flexibility speed Muscular strength Body composition more! Swimmer need: Aerobic endurance Muscular endurance flexibility speed Muscular strength Body composition terms and Conditions customer! Fast, jerky movements, such as bouncing, through the full range of motions to... And Power for all sports performers reps and load would you use to improve: a below to. 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