Slice and add the remaining three tomatoes, the sliced garden egg, and the last chopped onion. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. // ]]> Your email address will not be published. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with. Ensure to stir properly… Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. So it's so much easier preparing light soup than preparing any other soup. Excess corned beef at home should never be thrown away. Note: This recipe is taken from our Ghanaian Cuisine page. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-56704303-2', 'auto'); ga('send', 'pageview'); 18 oz. 0 Comments. Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. 4. It is such a powerful ingredient for one of the most amazing breakfast meals. [CDATA[ of water and simmer until the meat is tender. Learn how your comment data is processed. 500g diced goat or half a chicken, diced 6 whole tomatoes Half a kpakpo shito (or hot pepper) 10g ginger 10g garlic 2 onions 50g tomato puree Salt 1 aubergine (also known as a garden egg in Ghana) Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Yes, goat … October 15, 2020 My dad will always invite his friends over and they would watch football. Season to taste. Growing up as a child in Ghana, Sundays were pretty special in my house. Ethnic Foods R Us is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Ethnic Foods R Us (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com). Subscribers’ info are not shared with anyone. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Place the mix on the meat with and marinade for 10 minutes. Add a moderate amount of salt to taste. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup For more delicious dishes from Ghana, click here. Required fields are marked *. A key component of this get together was light soup. 0 Comments. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. diced goat or lamb, diced (You can also use chicken, but traditional Ghanaian … Place the mix on the meat with and marinade for about 10 minutes. So I went to the butcher to get a goat and when I got home with my meat, I just had to make some aponkye nkrakra with some of it before it hits the freezer. and bring to a simmer. Rinse tripe under cold running water, squeezing to expel liquid and remove any bleached flavors. Place in blender, season, and blend to a paste. Fufu with goat light soup. Serve warm as it is or with any starchy side of choice. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. This site uses Akismet to reduce spam. Ghana - Fufu and Goat Light Soup - Finmail Place the meat in a pan and cook gently for 10 minutes. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … Cook for 30 minutes. Ghana Light Soup … Please read through and prepare yours at home, below are the various recipes for various Ghanaian soups: LIGHT SOUP (With goat meat/chicken) Ingredients: 500g diced goat or half a chicken, diced 6 whole tomatoes Half a kpakpo shito (or hot pepper) 10g ginger 10g garlic Light soup is usually the go to soup for inaugurations, festivals or just friends getting together for weekend. (Light soup is a spicy tomato based soup). 1 hour 5 mins Ingredients. Wait for about 5minutes for it to steam under low heat then add the tomato paste. //